Monthly Affirmation and Gratitude Journal

Monthly Affirmation and Gratitude Journal

Regular price
$29.99
Sale price
$29.99
Unit price
per 

A daily journal to promote happiness, develop a positive mindset, and increase self-confidence and self-esteem.

Every day has a series of different affirmations, gratitudes, and questions to help you stay consistent with improving your mindset and mentality.

Each month you’ll receive a different custom-curated journal with 30 new daily affirmation and gratitude exercises designed to take your mindset to the next level.

Boost
Confidence

Improve
productivity

REDUCE EFFECTS
OF STRESS

Cultivate a
Positive Mindset

x Video testimonials x

Check Out The Lives We've Impacted

The Journal Inspiring Positivity
Around The World

With this subscription we will send you a new journal with a different agenda EVERY month. Each month's Affirmation and Gratitude Journal will take you through a different journaling experience to help with different areas of your mentality and mindset. Every day has a series of different affirmations, gratitudes, and questions to help you stay consistent with improving your mindset and mentality. By turning our journals into a habit you are inking in your positive thinking every day of every month.

The 6 Pillars Of Success That Make Up This Journal

Relaxation

Relaxation might seem obvious but many people forget to incorporate it into their daily schedule. Rely on the 5 senses to help get you serene state.

Relaxation

Gratitude

Studies have shown that expressing gratitude can have positive health benefits, lift your mood, relish good memories reframe negative thought patterns, and build stronger relationships.

Gratitude

Sleep

Logging quality hours in bed is crucial. When we sleep, we give our bodies time to “take out the trash” - to restore and rejuvenate on a cellular level.

Sleep

Fitness

Research has shown that exercising on a regular basis can lead to a mood boost. This is due to the endorphin release that happens when we move our bodies.

Fitness

Nutrition

The saying “you are what you eat” doesn’t just apply to our physical bodies. Your mood can also be affected by what you consume. Are you giving your brain the nutrition it needs?

Nutrition

Mindfulness

Mindfulness allows us to become more reflective versus reactive. It helps us observe our thoughts from an “outsiders” viewpoint, building resilience to how we respond to negative thoughts.

Mindfulness

See why customers love the Monthly Affirmation and Gratitude Journal

Christian Caudillio

Verified purchase

I've always dreamed of being a  pastor, but I've dealt with certain insecurities in my confidence that prohibited me from pursuing that dream. About 6 months after doing Affirmation Hack's journal consistently I saw my confidence drastically improve, and I had to motivation and confidence to pursue my dream! I now speak regularly!!!

Austin Wright

Verified purchase

Affirmation Hack’s journal is probably one of the best tools I’ve used. It’s actually pretty funny, I kid you not, my wife can literally tell when I don’t do my affirmations lol Great job though, and great product.

Tom Challan

Verified purchase

This journal is 100% life changing. Highly recommend taking the time to get one and actually go through it thoroughly. I don’t usually giving reviews, especially video reviews, so this should speak numbers.

Miranda Travis

Verified purchase

I’m huge on affirmations. I use them pretty much everyday. But the aspect I love about this journal is it not only give you powerful affirmations, but it prompts you with questions and exercises that help you go deep in thought regarding the affirmation.

Melody Kohl

Verified purchase

I’m huge on affirmations. I use them pretty much everyday. But the aspect I love about this journal is it not only give you powerful affirmations, but it prompts you with questions and exercises that help you go deep in thought regarding the affirmation.

Jon Leposky

Verified purchase

Don’t usually use things like this, but someone suggested it to me, so I thought I would give it a try. Surprisingly a good product, and a quality book.

Mackenzie K.

Verified purchase

I can feel my confidence growing!!

Giann Quijano

Verified purchase

This journal has been a huge mindset help with me…. I work a ton in the creative space, and I currently have 3 kids and we are a mixed family.. So you can imagine that getting time for myself is almost nearly impossible. The time that I do though, I definitely work to try and spend it with the affirmation journal. I’ve actually noticed the changes in my mentality/ mindset.

Irit M.

Verified purchase

I love it ..im using it every morning before i go to work and sometimes in the evening. Its keeping me positive during the day or the week ..thank you so much.

The Affirmation Journal and How It
Keeps You Positive

HOW DOES IT WORK?

Have you ever struggled with feeling like you're a negative person? Or that more than likely you look at the negative rather than the positive? The Affirmation Hacks Affirmation & Gratitude journal helps prompt positivity in your everyday life by equipping you with daily practices around self-assessment, goal setting, affirmations, and gratitudes. Our daily journal will take you on a journey to positive mental health and to becoming the BEST and HAPPIEST you! Our Affirmation and Gratitude journal is the first tool of its kind and we created this journal because we have a passion to help you succeed and achieve whatever you desire. Every month we will send you a fresh and unique journal, previous than the prior month that will equip you with the proper next steps to achieve proper mental health and happiness.

THE SCIENCE BEHIND IT

Low self esteem is linked to depression. The science behind affirmations is known to boost self confidence and happiness due to the increased release of dopamine to the brain. This is the key ingredient to changing self esteem to confidents. Self-affirmation may also help to mitigate the effects of stress. In one study, a short affirmation exercise boosted the problem-solving abilities of "chronically stressed" subjects to the same level as those with low stress.

HOW TO USE AFFIRMATIONS

The power of affirmations lies in repeating them to yourself regularly. It's useful to recite your affirmations several times a day (have them pop up in your notifications!). You also need to repeat your affirmations as soon as you engage in the negative thought or behavior that you want to overcome.

Does This Actually Help?

One of the most important investment you'll ever make is in yourself, and the Affirmation Journal is exactly that, AN INVESTMENT IN YOU, AND YOUR MENTAL HEALTH! With this subscription we will send you a new journal with a different agenda EVERY month. Each month's Affirmation and Gratitude Journal will take you through a different journaling experience to help with different areas of your mentality and mindset. Every day has a series of different affirmations, gratitudes, and questions to help you stay consistent with improving your mindset and mentality. By turning our journals into a habit you are inking in your positive thinking every day of every month. 

57,000 People Helped
500+ Affirmations
100% Happiness Guaranteed

Take Your Confidence and Mindset To The
Next Level

Overcome Bad Habits

Having Affirmation Hacks as a part of your daily routine will help keep your mindset and mentality in tact.

Improve Productivity

Your mind follows the way the way you speak. Our journal equip with with the right self talk  to make your days as productive as possible. 

Improve Your Self-Esteem

By using the power of positive affirmations and by repeating them daily you can recondition your brain and change how you view your self image.

Inspiring Positivity Across The World

Want to learn more about how Positive Affirmations can change my life?

Affirmations are positive statements that can help you challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.

Get this now

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